hi guys im in need of some help with a banner. its for my food forum so needs to be aimed at food. i would like MyRecipes in the banner. colours im looking to go to nice but not bright colours. so no yellow or green text...lol not to sure on the sizes as ive allways had a friend to make my banner.

here is my site that is for http://myrecipes.1.forumer.com/

also i wouldn no where to start on addin the banner so if you did make the banner for me i would ideally need to know where to add as i tryed this before and it didnt work

thanks alot. lisa